Mental Health and Sikhi – Youth Presentation by Muskaan Kaur
 

Created by Umeed Student Fellow Muskaan Kaur, a high schooler from Illinois, this youth-led presentation introduces mental health in a way that’s relatable and rooted in Sikhi. Originally joining through the SikhLEAD program with SALDEF, Muskaan continued working with Umeed to bring mental health awareness to her local sangat.

 

This beginner-friendly resource covers topics like anxiety, depression, and grief, and explores how Sikh values and practices—such as Naam Simran, Seva, and Sangat—support emotional well-being. It includes interactive activities and discussion prompts, making it perfect for Gurmat Camps, Sunday school, or family workshops.

 

Download and use this presentation to start open, healing conversations with youth in your community.